An anti-inflammatory diet may be your best bet for cognitive health

As people age, inflammation within their immune system increases, damaging cells. A new study shows that people who consumed an anti-inflammatory diet that includes more fruits, vegetables, beans, and tea or coffee, had a lower risk of developing dementia later in life. The research is published in the November 10, 2021, online issue of Neurology.
Did you miss our previous article…
https://www.integurx.net/?p=152